Lactose is a sugar found only in milk and is actually a combination of two sugars, glucose and galactose. Its meaning comes from the word locket, which means milk. Also, the suffix "oz" in it is related to its sugar. The digestive system of some people does not have lactase enzyme or milk digestion enzyme, and for this reason, it is not able to digest and absorb it. As a result, it is not very popular in the minds of the public, but this carbohydrate is one of the important components of milk and plays an important role in the physiology of digestion and the absorption of some minerals such as calcium.
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